Plie Squat Alternating hand standing #478

[JAFitMama]

Ok for those who have done this or viewed this exercise on STS Where do you change hands ? At the top or bottom and does the weight stay in hand the entire time or is it set on the floor to change hands?

I am in 1RM max mania and want to finish up. Thank you in advance for any replies.

 

[DebbieH]

Hi Judy! Cathe sets it down in between each hand, then you pick it up with the other hand, stand and then sit it down and repeat. I love that move!

 

[JAFitMama]

Debbie- Thanks for the clarification! I off to do it now!

Wait ! Is each plie= one rep so every other rep is in a different hand?