Please help me!!

[MARY1616]

Hi everyone,

I need the help of some experts. I have started running and my knees (right usually) starts to ache about 5 minutes into my run. The strange thing is that when i stop moving the pain just stops.I feel it in the bottom part of my knee cap. This is frustrating me so if you have any knowledge please help. Thank you in advance.

 

[benvonwojo]

Hi, I have pain while running in my knee but not what sounds like the meniscus (mine is the ACL). I would strongly sugggest going to the doctor and get a diagnosis. You dont want to do further damage to your knee.

 

[Timber99]

I don't know what it is but I know from my own knee injury that I would do something other than running (that does not cause pain) and go see my doc right away if I were you Had I done that, I would have prevented a year plus of agony w/my own knee issue. It might just neeed a different stretch or you might be straining it, but whatever the case, it doesn't hurt to check!