Exercise: Cardio (30 mins - 1 hr depending), plus MIS/PH/LLA (T, TH, Sat), plus power yoga (30 min- 1 hr on non weight lifting days)
Diet: Breakfast, cereal (usually Cranberry Almond Crunch or Honey Bunches of Oats with strawberries) and skim milk
Midmorning snack : yogurt
Lunch : Ham, turkey or roast beef sandwich with lowfat cheese on whole wheat bread and mustard with fruit
Midafternoon snack : string cheese or a little peanut butter on whole wheat bread and fruit
Dinner : chicken or lean steak, veggies, potato or brown rice (If too busy, Lean Cuisine and fruit)
Occasional night snack of : Edys All Fruit popscicles, or yogurt, or skinny cow icecream sandwich.
I'm aiming for 1500 calories per day and am looking to eventually up that to closer to 1800 once my body adjusts to the higher cals (its used to 1200-1300)
Diet: Breakfast, cereal (usually Cranberry Almond Crunch or Honey Bunches of Oats with strawberries) and skim milk
Midmorning snack : yogurt
Lunch : Ham, turkey or roast beef sandwich with lowfat cheese on whole wheat bread and mustard with fruit
Midafternoon snack : string cheese or a little peanut butter on whole wheat bread and fruit
Dinner : chicken or lean steak, veggies, potato or brown rice (If too busy, Lean Cuisine and fruit)
Occasional night snack of : Edys All Fruit popscicles, or yogurt, or skinny cow icecream sandwich.
I'm aiming for 1500 calories per day and am looking to eventually up that to closer to 1800 once my body adjusts to the higher cals (its used to 1200-1300)