Please advise! P90X question

[cher54]

Hi everybody, For any of you who have done P90X I have a quick question. I got the set of workouts from my son. I'm not going to do the series but I have a friend who is interested. Anyhoo, one of the Chest, Shoulder, and Tricep workout's is missing. I'm thinking that if it is anything like STS then it is vital to have each and every workout. What I'm wondering is if you could sub the one CST workout for the missing one. TIA for your educated answers!

 

[regina]

There is only one P90 X chest,shoulders triceps DVD. The others are 1. chest,back 2.back, biceps 3. shoulders arms, and 4. legs, back. I am not sure which of these you are missing. The way that the program is outlined your really need to have all of the strength training DVDS.

 

[Mckmain]

I agree with regina as if you are going to do P90X you need to do all the workouts. I do have PDF worksheets for all the weight workouts. If you want then PM me your email address and I will email them to you...

 

[cher54]

Thank you!

Thanks, Regina and Carole, for your quick responses! Carole, i pm'd you.