PLB w/o stability ball?

[katia7]

Is there a way that PLB can be done w/o the stability ball?

Katia

 

[slnewmanpt]

Hi Katia,
Modifications are shown, but I'm tellin' ya, you get such a better workout for your hams if you have a ball! JMHO
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7

 

[clareMc]

Of course! If you have PS legs, the floor section then becomes very similar to the floor exercises in that video, and personally, that's the way I prefer it.

Go ahead and do it the way you want to, with or without the ball: you'll get a great workout either way, promise!

CLare

 

[lorihart]

Im gonna have to figure out a way.My little girl put a hole in my ball yesterdayx( I will just have to go and buy a new one but until then modifications it is.
Lori