PLB Question

[pace1987]

Hi Cathe, Im new here, and already have 2 of your dvd, anyway I want to purchased the PUB on DVD, I notice that you have the PLB on there, well the reason Im getting the PUB is because all I have are dumbbells, but can I use the dumbells in the PLB? Thanks Barbara

 

[Seabush]

PLB barbell work consists of lunges, plie squats, regular squats, leg presses, and deadlifts. There's no reason why you can't use dumbbells for these exercises. I've used them several times myself with this series because it gave me more rest time between sets.

Crystal

 

[nancy324]

Barbara-

I use dumbbells on PLB just because I prefer it and they work just great. You don't need a barbell to do PLB.