PLB form question - what am I doing wrong?

[L Sass]

Hi all. I love PLB but I think I'm doing something wrong. On the floor work when Cathe does the "frog roll-ins" on the stability ball to work the inner thighs or adductors, I'm still feeling the work in my hamstrings. I know that move is right after the hamstring roll-ins, but why am I not really feeling it in my adductors?

 

[Timber99]

Here's my suggestion...

Watch your foot placement closely. If you don't have your feet facing each other with ankles facing up, you may not be working the right area. Try doing this using the modification (no ball) once and pay very close attention to your form. Then move it to the ball but make sure that your form is the same. Form is tough on this one b/c I think one tends to turn their legs in too much to move the ball back and forth rather than keeping the tension in that thigh.

Good Luck!