Have you ever considered putting out a complete collection of like a months worth of a rotation, with all of the exercises on that collection but in the plateau buster format. So a person wouldn't have to switch up DVD's? I know it sounds like a lot but it could be really cool and a person could still use it with other rotations.
Plateau Buster DVD
- Thread starter Mic
- Start date
I would like to see Cathe tell us what is meant by clean eating in the DVDs. I too want a plateau buster. You hit a wall of progression that I want help getting over. I waould also like to see a DVD that uses boby weight. I have never done more than ten full push ups without having to go onto my knees. I would really like the motivation to beef up my natural body's strength.
Belinda
Belinda
ldy_solana
Cathlete
> I would like to see Cathe tell us what is meant by clean
>eating in the DVDs.>Belinda
well usually its meant a clean lifestyle of healthy foods and portion control. cathe really doesn't go into much about this b/c nutrtion is a personal thing and is different for everybody based on body type,metabolism,goals, and genetics. one plan that works for me will probably not be good for you.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
>eating in the DVDs.>Belinda
well usually its meant a clean lifestyle of healthy foods and portion control. cathe really doesn't go into much about this b/c nutrtion is a personal thing and is different for everybody based on body type,metabolism,goals, and genetics. one plan that works for me will probably not be good for you.
kassia
When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey