I'm a planner
Hi, Renee, and everyone. Since I've got Cathe on my mind for next week's workouts, I thought I'd stop in here at the forum first. I like having a plan as a starting place. Now that I have so many tapes, I want to spread the fun around.
After finishing a PS/MIS rotation, I went to FIRM for eight weeks--substituting Cathe or other tapes I like for the FIRM cardio (which I don't like). Now I'm enjoying alternate weeks of All Kari one week, and Cardio Variety the next--including Christi Taylor, Cathe, Karen Voight, Gay Gasper--the whole university!
I'm doing two or three strength days, and three or four cardio days--including one day of running. I was going to take a rest day yesterday, but Christi's Strength Balance and Flexibility was calling to me. Next week, I think I'll get out the Wedding Tape, or MIS. My barbell has been collecting dust, and I miss it.
In any case, write down your workouts each day. It's impossible to remember what you did, and reinforcing your good work with self-congratulation is vital to keeping up the habit.