Hi All,
Since doing my 'easier' planks for the first time on Wednesday night, at the end of Cardio Max, I amazed at how much my abs still ache - I mean, my abs feel like I did a long ab work out targeting the upper and lower abs, and I don't think I have ever had any nice aches in my lower abs after an ab workout ? Planks are truly amazing - what an invention ? And Annette, you are right, I can feel it right inside my lower abs :-wow :-wow :-wow. And for me personally, they are better than straining myself doing crunches ! Might have to buy AB HITS in November (Ho Hum, wasn't supposed to be buying any more videos this side of Christmas, but I can't resist !!!!!!!!!! :-jumpy).
What does everyone else feel about planks ?
Oh, and before I forget, doing those planks has made me more aware of my ab muscles, which after having 3 babies, and being stretched out of all proportion, is a good thing, because sometimes it is hard to feel anything when doing crunches, even when my positioning is correct
Anna
Since doing my 'easier' planks for the first time on Wednesday night, at the end of Cardio Max, I amazed at how much my abs still ache - I mean, my abs feel like I did a long ab work out targeting the upper and lower abs, and I don't think I have ever had any nice aches in my lower abs after an ab workout ? Planks are truly amazing - what an invention ? And Annette, you are right, I can feel it right inside my lower abs :-wow :-wow :-wow. And for me personally, they are better than straining myself doing crunches ! Might have to buy AB HITS in November (Ho Hum, wasn't supposed to be buying any more videos this side of Christmas, but I can't resist !!!!!!!!!! :-jumpy).
What does everyone else feel about planks ?
Oh, and before I forget, doing those planks has made me more aware of my ab muscles, which after having 3 babies, and being stretched out of all proportion, is a good thing, because sometimes it is hard to feel anything when doing crunches, even when my positioning is correct
Anna
