Planks and push-ups

[lora-kate1]

I am sure this is a really basic question but when you do planks and pushups are your glutes tight or relaxed?

Thanks!

 

[FiddleFit]

Your whole core area should be held firm and stable - that includes tightening your glutes, abs, and lower back.

Sandra

 

[FiddleFit]

Your whole core area should be held firm and stable - that includes tightening your glutes, abs, and lower back.

Sandra