Pilates
- Thread starter enanorojo
- Start date
lainiefig
Cathlete
One of my favorites is Crunch: Pick Your Spot Pilates with Ellen Barrett. It has 4 10 minute segments: belly, buns, thighs, and total body. She has a modifier doing beginner moves which is really helpful if you're starting out. http://www.amazon.com/Crunch-Pick-Y..._bbs_sr_4?ie=UTF8&s=dvd&qid=1200282101&sr=8-4
Also, she has one called Pick Your Level: Weight Loss Pilates which has 3 levels of Pilates to choose as you advance.
http://www.amazon.com/Pick-Your-Lev...=pd_bbs_7?ie=UTF8&s=dvd&qid=1200282101&sr=8-7
You might also look into Ana Caban's workouts.
These are just my suggestions; I'm sure others will have more ideas.
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/font]
Also, she has one called Pick Your Level: Weight Loss Pilates which has 3 levels of Pilates to choose as you advance.
http://www.amazon.com/Pick-Your-Lev...=pd_bbs_7?ie=UTF8&s=dvd&qid=1200282101&sr=8-7
You might also look into Ana Caban's workouts.
These are just my suggestions; I'm sure others will have more ideas.
[font face="comic sans ms" font color=purple]***Lainie***
My fitness blog: http://fitnessfig.blogspot.com/ http://bestsmileys.com/exercising/7.gif
If you want to give God a good laugh, tell Her your plans.[/font]