Pilates workout suggestions

[valleygirl]

Hi,
I have read a lot recently about the benefits of a Pilates workout to condition the body. In addition to my regular cardio and weight lifting workouts, I'd like to add one day of Pilates. I've got
one Pilates workout (Crunch), but I'd like to have one that is
fairly strenuous and will help to "lengthen" the muscles. What Pilates dvd's do you suggest? Thanks for the advice!!

Valleygirl

 

[LauraMax]

MTV Mix for sure! Best home pilates DVD I own. I also like Ana Caban's pilates for abs.

If you do a search on the forum you'll find lots of good recommendations.

 

[Jess_jugs]

I love Winsor Pilates & have had great results with it. My favorite recommendation for a longer routine w/ great lengthening results would be the 50 min Maximum burn Super sculpting & body slimming. It's a great total body workout!! If you have a stability ball you also might like the 45 min Winsor Pilates Ball workout. You can get them both from http://www.collagevideo.com

I've tried other Pilates, Winsor is my fav!

Hugs,

 

[purple]

hi,
i wanted to let you know, i take pilates at the local hospital for five weeks at $30.00 which is $5.00 per class. I believe it is part of the community outreach program that, why it is so cheap.The teacher tells us, she get paid more than what we paid per class. there are between 10-15 people per section. If you ever wanted to try a live class check your local hospitals. The teachers are certified and i am so glad I found out about the class. I know this is not what your asked but i though i should let you know there is that option.
violet

 

[acatalina]

I have Karen Voit pilates with a resista ring. It is the only one i ever liked . It has resistance training with the pilates . I like it. I have tried alot and seemed boring, thus e-bay.I feel it when i do it.
Anne
http://www.picturetrail.com/acatalina