Pilates video recommendation

NRG Woman

Cathlete
I have a friend (who is male) who I believe would benefit greatly from Pilates. He has agreed to try a Pilates video and I believe he would be consistant in using it.

I am looking for a video recommendation for him that would do a good job explaining appropriate form. I think he is so strong that he could copy the positioning of the instructor using the wrong muscles. I am thinking 30-45 minutes would be a good length for him.

I would appreciate any help in this matter.

Thanks,

Shayne
 
He could try the Rael Pilates series. There are three in order of difficulty:

Rael 7
Rael 17
Rael 27

He's very good on form.

Marcy
 

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