Hi!
I have a Pilates Reformer and plan on incorporating it into my workouts in the future.
Now I know that pilates is great for flexibility, core strength and "lengthening" the muscles.
What is the best way to schedule it into your workouts? Is it ok to do pilates the day before (or after) a strength workout (like Cathe's PS or SH workouts)?
Any feedback on this would help a lot because I don't have a clue how to work my Reformer workout into a routine.
Thanks in advance
Cheryl
I have a Pilates Reformer and plan on incorporating it into my workouts in the future.
Now I know that pilates is great for flexibility, core strength and "lengthening" the muscles.
What is the best way to schedule it into your workouts? Is it ok to do pilates the day before (or after) a strength workout (like Cathe's PS or SH workouts)?
Any feedback on this would help a lot because I don't have a clue how to work my Reformer workout into a routine.
Thanks in advance
Cheryl