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[h2] Power Hour DVD Menus
[/h2]This DVD 9 contains three videos: Power Hour, MIS and BodyMax
[h2]Power Hour:[/h2]
Main menu: Play Program, Chapters, mix & match
Chapters:(Includes form pointer intro)
Warm – Up
Buttocks/Legs
Chest
BackLunges
Shoulders
Biceps
Triceps
ABS
Stretch
Mix & match::_ Does not include form pointer intro)
Buttocks/Legs
Chest
Back
Lunges
Shoulders
Biceps
Triceps
ABS
Stretch
[h2]Maximum Intensity Strength:[/h2]
Main menu: :Play Program, Chapters, mix & match
Chapters::
Warm – Up
Buttocks/Legs
Chest
Back
Shoulders
Biceps
Triceps
ABS
Stretch
Mix & Match::
Lower Body:
Squats
Static Lunges
Plie Squats
Quarter Deadlifts
Back Lunges
Step Back Lunges
Chest:
Push Ups
Barbell Chest Press
Chest Flys
Push Ups (Set #2)
Barbell Chest Press (Set #2)
Chest Flys (Set#2)
Back:
Dumbbell Lat Rows
Barbell rows
Reverse Flys
Shoulders:
Upright Rows
Barbell Overhead Press
Lateral Raises
Biceps:
Barbell Crazy 8’s
Hammer Curls
Alternating Curls
Triceps:
Lying French Presses
Close Grip Barbell Presses
Tricep Dips
Kickbacks
Abs
Stretch
[h2]Body Max:[/h2]
Main menu:: Play Program, Chapters, mix & match
Chapters: :
Warm – Up ………………………...8 min
Step Aerobics ………………….… 24 min.
Power Circuits …..…………….. 19 min.
Cool Down……………………….… 2 min.
Upper Body.………………….…… 34 min.
Stretch…………………………….... 4 min.
Mix & Match::
Power Circuits:
Power Circuit #1
Power Circuit #2
Power Circuit#3
Power Circuit #4
Power Circuit #5
Upper Body
Dumbell Chest Press
Barbell Chest Press
Push Ups
Dumbbell Lat rows
Wide Grip Barbell Pulls
Rear Delt Flys
Dumbbell Military Press
Barbell Upright Rows
Dumbbell Lateral Raise (include long lever side lateral)
Barbell Curls
Dumbbell Hammer Curls
Barbell Crazy 8’s
Hammer Rotation Curls
Close Grip Bench Press
Tricep Extensions
Dips
Kickbacks
Abs
Stretch