PHA Training Calorie Burn Question

[mae1866]

Does anyone have an estimate as to how many calories are burning in the PHA Training workout?

thanks! Joanna

 

[melimcn]

I land at about 350 with my Polar.
For reference, I'm 5'2", 117 lbs.

 

[Jane Power-Grimm]

According to the Workout Manager, it says I would burn 307 calories with PHA Training (basic program, no premixes). I too am 5'2", around 109 lbs.