Dear Cathe,
I currently do your MIS tape twice per week and have seen great results. I am now looking for some variety in my workout.
If my goals are gain muscle definition and to get leaner ( I am also really working on my diet to lose 10 lbs) should I be using the Power Hour or Slow and Heavy Series? How often per week?
If your answer is the S&H series, should I only be doing each tape once per week?
Any comments on the recent thoughts that cardio is not really necessary to lose fat?
Thanks again and good luck on your pregnancy.
Lisa
I currently do your MIS tape twice per week and have seen great results. I am now looking for some variety in my workout.
If my goals are gain muscle definition and to get leaner ( I am also really working on my diet to lose 10 lbs) should I be using the Power Hour or Slow and Heavy Series? How often per week?
If your answer is the S&H series, should I only be doing each tape once per week?
Any comments on the recent thoughts that cardio is not really necessary to lose fat?
Thanks again and good luck on your pregnancy.
Lisa