PH and BodySculpt

[suzanneb]

Has anyone done a rotation with PH and BodySculpt? I was just wondering what everyone thinks about this. Any response would help. Thanks!

 

[JamminX3]

Suzanne, are you talking about the Firm's Body Sculpt? If so, then I think that BSc and PH would be great to rotate for an endurance rotation. I consider my Firms to be more endurance oriented than strength.

Hey, if you get good results, let me(us) know, will ya?

Robin http://www.smilies-world.de/Smilies/Smilies_klein_1/flower.gif

 

[gettingthere]

I didn't use Power Hour but I used the PS series with the BodySculpt series and got some pretty good results.

Here's what I did:

Mon
PS-CST
Firm BodySculpt
Firm Abs

Tues
PS BBA
Firm CardioSculpt

Wed
PS Legs & Abs

Thurs
PS CST
Firm BodySculpt
Firm Abs

Fri
PS BBA
Firm CardioSculpt

Sat
rest

Sun
rest

I did this for three weeks and lost an inch on my waist, 1 1/4 inches off my hips and 1/2 inch off each thigh, 1/2 inch off each arm.

I get bored pretty quickly, so sometimes I swtiched the Firm's SuperSculpting or their Tough Tape 1 for Body Sculpt.

Liz