Personal rotation - Weds. Nov. 16

W

workoutqueen

Cathlete
Good morning everyone,

I figured I go ahead and get this started before I forget:).
Today I did SJP and 15 minutes on my bike. I'm so sore from GS Legs yesterday;-)(now I see why Cathe has today as a rest day on the November rotation)My legs feel so tired and heavy. But at any rate, I'm done!

Have a great day everyone,

Katrina
 
Good morning fitness buddies....

Yesterday was GS Legs and AB Hits #1 (from MIS)

Today is rest day on the Nov rotation and I need to clean house so that is what I'll be doing. I will also get in another segment of Ab Hits.

Have a great day!!
 
Good Morning All !

I took 4 days off recently and am trying to play catch up with the Nov. rotation, so the plan is today to do GS legs and the 40 min. run. I need to spend some time on the treadmill today anyway, to watch Biggest Loser that I taped last night, so this works out pretty well.;-) That is IF after doing a 67 min. leg workout I still CAN run for 40 minutes!!!:eek: :p

It's very windy and blustery here today with much colder temps. Good day for a TREADMILL run and not one outside!!

Happy Wednesday everyone!!
 
Hello to all ^^^ & vvv !

Becky- GS Legs and a 40" run? amazing. I hope you take a very thorough stretch afterwards, OK?

Today I will go to another power vinyasa yoga session and will do brief leg workout before hand.

Jane- Enjoy cleanning :)
Judy "Likes2bfit"
 
Good Morning girls:)

Today is just going to be a run and abs, I think.I am working all day and I don't get out of here until 6:30.When I get off there will be no one home so I will run outside:)
Its cold here but not blustry.That was yesterday.
Lori:)
 
Hi Ladies,

Today is going to be a run,The Tone it up workout from SS,ctx BSB and some abs from abhits. I hope you all have a great day:)

Terri
 
Today is KPC...I'm trying to teach myself step (I've NEVER liked it!!), so will add on the first segment of Mega Step Blast...It's amazing that I was in dance for 9 years (elementary-high school), and even competed, but am too clumsy to do step! Crazy!! SO, a cardio day it is...

MJ
 
Hey ladies.

Today the rotation calls for Musclemax. I don't have that one so I am doing...yep, you guessed it...ME!!!!}( }( }(

Have a great day!:)
 
Hi everybody!

Today was a rest day on the rotation, but I am moving some things around a bit, so today was Imax 2 and CW abs. Doing that one the day after GS Legs was almost suicidal, but I did it! SJP tomorrow!

Have a great day!
 
I'm back and GS Legs and a 40 minute run are behind me ! YEEEHAW!!!:eek: :7 That was tough and a total sweatfest!!

I've earned a big breakfast, so it's egg beaters with veggies and ww toast w/ peanutbutter for me!!! Yay!

Hope everyone is having a good day so far!
 
Good Morning Everyone -

Well - I whimped out sort of last night. It was supposed to be GS Legs - but this rotation has so much leg work, that I just didn't feel like more - so I did Low Max instead. I figured that LM still has a bunch of lower body, sooo.. I am also heading to Vegas today for a trade show and have to walk a ton tomorrow - so didn't want to walk a trade show like an old lady after GS Legs DOMS. :)

Luckily today was a rest day - and I will miss Thursday's workout too - so will have to make that up this weekend.

Happy Sweating!
 
Hi good morning everyone, today is GS legs. I will add Turbo Jam and stationary bike. Have a great day everyone.







Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie. :)
 
Hi again, GS legs is done. What aweome leg workout¡¡¡. I feel the work in my lower body.I will skip TJ and I will do stationary bike later. Have a great day everyone.








Mariángeles a spanish terminator,TAEBO and Turbo Jam junkie.
 
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