Personal Rotation - Tuesday 11-29
- Thread starter luvtorun
- Start date
bceogirl
Cathlete
Good Morning Fitness Friends!!
Yes, Jane! I'm in ! I'll do Imax3 with you!
That is NOT a favorite of mine, but I decided I would choose some of the harder ones for this time off of a rotation (yesterday was The Viper), and Imax3 IS hard for me......so I'm game! ;-)
Have a GREAT day everyone!!!
Yes, Jane! I'm in ! I'll do Imax3 with you!
That is NOT a favorite of mine, but I decided I would choose some of the harder ones for this time off of a rotation (yesterday was The Viper), and Imax3 IS hard for me......so I'm game! ;-)
Have a GREAT day everyone!!!
pwmatt
Cathlete
Have fun with IMAX3 Becky and Jane. I did PUB this AM. The bicep work always gets me.
What's on tap for everyone tomorrow? I was thinking of taking is easy with low impact step and some stretching.
Have a good day. Phyllis
http://www.picturetrail.com/pwmatt
What's on tap for everyone tomorrow? I was thinking of taking is easy with low impact step and some stretching.
Have a good day. Phyllis
http://www.picturetrail.com/pwmatt
luvtorun
Cathlete
Great Becky!!! I was planning on getting up at my usual time about 5:15 this morning but woke up at 2 and couldn't go back to sleep!!!! x(
I just got up and started work at 3:30 again but hopefully I'll sleep tonight!!
I don't think I'll sleep through IMAX3 when I do it around 3 today when I get off work!!! I just hope I don't trip all over my step!
Phyllis, tomorrow is MM on the rotation but I don't have it so I'll be doing ME tomorrow.
I just got up and started work at 3:30 again but hopefully I'll sleep tonight!!
I don't think I'll sleep through IMAX3 when I do it around 3 today when I get off work!!! I just hope I don't trip all over my step!
Phyllis, tomorrow is MM on the rotation but I don't have it so I'll be doing ME tomorrow.
exercise forever
Cathlete
Hey ladies,
yesterday I did LGand PS floorwork,20mins of low impact kickmax and stretch max. Time flew by doing these. Today is S&H back and abhits.
Jane and Becky,Imax3 is a wild workout! So have fun!!
Hello to all of you other fitness ladies!
kim
yesterday I did LGand PS floorwork,20mins of low impact kickmax and stretch max. Time flew by doing these. Today is S&H back and abhits.
Jane and Becky,Imax3 is a wild workout! So have fun!!
Hello to all of you other fitness ladies!
kim
Fit_mommy
Cathlete
Hi Jane, Becky, Phyllis and Kim.
I have dumped the November rotation officially...until Monday atleast...
I want to see what rotation comes out for December and then I'll decide what I'm doing...
If I don't feel like doing December's I will do November again since I failed miserabley at it this month! LOL
Amazingly enough, somehow through all of this starting and stopping of work outs and flip/flopping of good-bad eating I have managed to keep my weight down and even lost some body fat!?! It's amazing how a body works at times...I just don't get it! But atleast THIS time I'm not COMPLAINING about it! :+
So anyway....want to do some weights today and a bit of cardio also if there is time. We'll see!
Well, I'm off to see if I can figure out how to get the envelopes for my Christmas Cards printed off instead of having to hand write them!
TTFN!:+
I have dumped the November rotation officially...until Monday atleast...
I want to see what rotation comes out for December and then I'll decide what I'm doing...
If I don't feel like doing December's I will do November again since I failed miserabley at it this month!
LOLAmazingly enough, somehow through all of this starting and stopping of work outs and flip/flopping of good-bad eating I have managed to keep my weight down and even lost some body fat!?! It's amazing how a body works at times...I just don't get it! But atleast THIS time I'm not COMPLAINING about it! :+
So anyway....want to do some weights today and a bit of cardio also if there is time. We'll see!
Well, I'm off to see if I can figure out how to get the envelopes for my Christmas Cards printed off instead of having to hand write them!
TTFN!:+
exercise forever
Cathlete
Hey wendy,
I have been flip-flopping bad also and hope that I can finish this one. I know I won't do DEC. rotation cause I think she will have fat burning this time also. AT least you have been able to keep your down, I can't say the same!;-)
kim
I have been flip-flopping bad also and hope that I can finish this one. I know I won't do DEC. rotation cause I think she will have fat burning this time also. AT least you have been able to keep your down, I can't say the same!;-)
kim
JAFitMama
Cathlete
Hello check in readers
I see it is hard to stick to a rotation this time of year, but at least we keep exercising regularly.
To all who have experienced the irregularities in workouts and eating, I have noticed in the past that this can actually boost metabolism. I'm not suggesting a yo-yo pattern but more of a zig-zag of intensity and calories. If it happens by accident, somteimes it can be helpful.
The last two weeks my WO have included 2-3 circuit workouts per week and 2-3 cardios and some yoga. I will try for 2 circuits this week and 3 intense cardios at least 2 interval, and a yoga.
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
I see it is hard to stick to a rotation this time of year, but at least we keep exercising regularly.
To all who have experienced the irregularities in workouts and eating, I have noticed in the past that this can actually boost metabolism. I'm not suggesting a yo-yo pattern but more of a zig-zag of intensity and calories. If it happens by accident, somteimes it can be helpful.
The last two weeks my WO have included 2-3 circuit workouts per week and 2-3 cardios and some yoga. I will try for 2 circuits this week and 3 intense cardios at least 2 interval, and a yoga.
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
bceogirl
Cathlete
Hi Again Everybody and a big THANK YOU to Jane!!
I was kind of grumbling about doing Imax3 today (not a fav. of mine), but I knew I should and it's always better when someone is doing it "with" you.........so I did it and I'm SO GLAD!!!!!!!!!!!
I did it and I feel great! Even added on abs from LL and Power Circuit from CTX!!! YAY!!!!:7
Now it's your turn Jane....
Thanks again for that little push....that I often need!;-)
Happy Tuesday all !
For those Biggest Loser fans out there...tonight is the 2 hour finale!!! I wonder who's going to win???
I was kind of grumbling about doing Imax3 today (not a fav. of mine), but I knew I should and it's always better when someone is doing it "with" you.........so I did it and I'm SO GLAD!!!!!!!!!!!
I did it and I feel great! Even added on abs from LL and Power Circuit from CTX!!! YAY!!!!:7
Now it's your turn Jane....
Thanks again for that little push....that I often need!;-)
Happy Tuesday all !
For those Biggest Loser fans out there...tonight is the 2 hour finale!!! I wonder who's going to win???
Conni
Cathlete
Good morning everyone!
Today was PH, as I am currently on a December rotation posted in the rotation section, at least until Cathe chimes in. It looks really good, lots of mixing and matching, but alot of emphasis on muscle endurance.
Have a good day, everyone. This is such a hectic time in our lives, I really think we should all give ourselves a huge pat on the back for staying focused on our workouts!
Today was PH, as I am currently on a December rotation posted in the rotation section, at least until Cathe chimes in. It looks really good, lots of mixing and matching, but alot of emphasis on muscle endurance.
Have a good day, everyone. This is such a hectic time in our lives, I really think we should all give ourselves a huge pat on the back for staying focused on our workouts!
aproudfit
Cathlete
Good Morning -
Last night I decided to do KPC (but only did the 2nd combination) and GS BBS. I think I am going to do a combination of the November rotation with the upper body from the October Rotation. I figured that the December rotation will be out and will look at starting that on MOnday.
Tonight will be Low Max and GS Chest and Tris. Maybe I will consider IMAX3 to join you ladies... Will see how I feel after work!
Happy Sweating!
Last night I decided to do KPC (but only did the 2nd combination) and GS BBS. I think I am going to do a combination of the November rotation with the upper body from the October Rotation. I figured that the December rotation will be out and will look at starting that on MOnday.
Tonight will be Low Max and GS Chest and Tris. Maybe I will consider IMAX3 to join you ladies... Will see how I feel after work!
Happy Sweating!
JAFitMama
Cathlete
I'm checking back in here because I wanted to shre my great work out.
I did Low Max, but after interval blasts 2,3,4,5& ,7 I paused the DVD and did one upper body section on PUB 3 sets @ moderate to heavy weight x 16 reps. So Every upper body area was hit. It was awesome total body, interval circuit workout!!! I will definately do this one again. it will post it in the DVD section.
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
I did Low Max, but after interval blasts 2,3,4,5& ,7 I paused the DVD and did one upper body section on PUB 3 sets @ moderate to heavy weight x 16 reps. So Every upper body area was hit. It was awesome total body, interval circuit workout!!! I will definately do this one again. it will post it in the DVD section.
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
Fit_mommy
Cathlete
Good evening ladies.
Ended up doing ME upper body premix (sans ab work) and power circuit abs. By the time I was done with the u/b work my arms felt like wet noodles! LOL I was trying to write down the weights I was using as I did the exercises and my hand was shaking! That's how I knew I was getting a good work out! }( }( }(
Didn't really have the time for cardio today...
Have a nice evening.
Ended up doing ME upper body premix (sans ab work) and power circuit abs. By the time I was done with the u/b work my arms felt like wet noodles! LOL I was trying to write down the weights I was using as I did the exercises and my hand was shaking! That's how I knew I was getting a good work out! }( }( }(
Didn't really have the time for cardio today...
Have a nice evening.
JAFitMama
Cathlete
Hey Wendy good job on the UB work!!!
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
exercise forever
Cathlete
Just finished S&H back and abhits(powerhour abs). It is good to have it over with cause S&H for me can be what you say toooo slow! It's supposed to be that way but I'm putting up with it.
kim
kim