Personal Rotation - Saturday 11-19
- Thread starter stayfit
- Start date
bceogirl
Cathlete
Good Morning Mariangles (OMG, your marathon workout!!!!!
),
Today for me is HSTA, if I can fit it in. It's also Christmas shoppingmax, and my dd wants to come over and walk.
Jane, I wish you were off work, but just concentrate on having several days over Thanksgiving and maybe that will help get you through this weekend.
Have a great day everyone!
),Today for me is HSTA, if I can fit it in. It's also Christmas shoppingmax, and my dd wants to come over and walk.
Jane, I wish you were off work, but just concentrate on having several days over Thanksgiving and maybe that will help get you through this weekend.
Have a great day everyone!
luvtorun
Cathlete
Thanks Becky... despite my 3:30 start this morning, I'm feeling pretty good. I will be off at 12:30 so that is something to smile about. Have fun with DD today!!
Good morning Mariangeles, fabulous workout as usual for you!! My DIL bought the TurboJam package and I am looking forward to borrowing one or more of them and trying them out.
Yesterday was IMAX2 and today is the 40 minute run, SM#3 and CM#3. I am also going to wash my Envoy today. It is still splattered with millions of bugs from the drive to and from Oklahoma City.
Have a great day all.
Good morning Mariangeles, fabulous workout as usual for you!! My DIL bought the TurboJam package and I am looking forward to borrowing one or more of them and trying them out.
Yesterday was IMAX2 and today is the 40 minute run, SM#3 and CM#3. I am also going to wash my Envoy today. It is still splattered with millions of bugs from the drive to and from Oklahoma City.
Have a great day all.
JAFitMama
Cathlete
Good morning Jane, Becky & Mariageles and all vvv
Yesterday was a nice 30" intense spinning WO followed by a stretch. Due to a funeral this morning, my WO will have to be delayed. I am hoping to get in a circuit WO later. I just purcased HST and did it with spining for cardio. It is not unlike the BC/ME bonus which I really enjoy!
I am going to try to keep up 3 circuit WO weekly and 2-3 power Yogas to get this foot rested.
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
Yesterday was a nice 30" intense spinning WO followed by a stretch. Due to a funeral this morning, my WO will have to be delayed. I am hoping to get in a circuit WO later. I just purcased HST and did it with spining for cardio. It is not unlike the BC/ME bonus which I really enjoy!
I am going to try to keep up 3 circuit WO weekly and 2-3 power Yogas to get this foot rested.
Judy "Likes2bfit"
http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN
http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d089240c00000015108AatHLZo3buN
Good Morning Ladies!
Hi Mariangeles!
Have fun today Becky.
Jane, good luck getting those darn bugs off. They stick like glue sometimes. Have a good run.
I had MIC on my rotation, but I've never done it yet and want to watch it first so I opted for RS. After working my legs so much this month it was a run for my money. I love that workout. I love all the dancey workouts. I guess 18 years of dance might have something to do with that. LOL.
I'm off to get ready for work.
Terri, where the hec are you? I hope everything is ok.
Have a good one all to follow!
Kali
http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/145/.png[/img] [/url]
www.PictureTrail.com/kkali
Hi Mariangeles!
Have fun today Becky.
Jane, good luck getting those darn bugs off. They stick like glue sometimes. Have a good run.
I had MIC on my rotation, but I've never done it yet and want to watch it first so I opted for RS. After working my legs so much this month it was a run for my money. I love that workout. I love all the dancey workouts. I guess 18 years of dance might have something to do with that. LOL.
I'm off to get ready for work.
Terri, where the hec are you? I hope everything is ok.
Have a good one all to follow!
Kali
http://www.3fatchicks.com/weight-tracker/img/bar-retro/cartoonblob01/lb/175/130/145/.png[/img] [/url]
www.PictureTrail.com/kkali
Good morning Mariangles, Jane, Judy, Jane, Becky, Kali and everyone else.
Well I took 2 days off. I needed to focus on some life things. It's on another thread - anyone ever see a seperated, not yet divorced guy. Anyhow I know what I need to do and fortunately it didn't go too far.
Today, since it's a sat I'll do PUB and PLB.
Not that weight was my primary focus of my comeback (finishing week 6) I weighed myself and I'm just 1 lb off my weight!
Have a good Saturday everyone!
- Robyn
Well I took 2 days off. I needed to focus on some life things. It's on another thread - anyone ever see a seperated, not yet divorced guy. Anyhow I know what I need to do and fortunately it didn't go too far.
Today, since it's a sat I'll do PUB and PLB.
Not that weight was my primary focus of my comeback (finishing week 6) I weighed myself and I'm just 1 lb off my weight!
Have a good Saturday everyone!
- Robyn
exercise forever
Cathlete
Hey girls,
I am back again after battling a terrible cold. This one really grabbed me! It is on its way to getting better, so I will try PS CST and abhits. I will take it slow though.
Will check in after workout!
kim
I am back again after battling a terrible cold. This one really grabbed me! It is on its way to getting better, so I will try PS CST and abhits. I will take it slow though.
Will check in after workout!
kim
Hello Ladies,
Kali I am ok but thanks for checking! I had a busy day yesterday and have been in kind of a funk over the family thing. My son and I have decided I will cook a thanksgiving Dinner here for us and our friends since the family is such a mess right now. So thanksgiving will be a busy day for me cooking. Not really as I only plan to do the turkey and stuffing and veggies. The others can bring the rest! I will do a major workout that morning just to relieve stress My son and his gf will come up early to help and everyonee else should be here mid to late afternoon. What do all of you ladies have planned for Thanksgiving?
Today I will be doing MIC and ctx upper body. Also hoping to do Tear it up from the SS series as I am expecting it in the mail!
Robyn-I would need more details to give you advice. Ido however know that there are times when the relationship can workout while you are waiting for the seperation to become final. I wish you luck.
I will check back later. Kim-I hope you are feeling better!
Terri
Kali I am ok but thanks for checking! I had a busy day yesterday and have been in kind of a funk over the family thing. My son and I have decided I will cook a thanksgiving Dinner here for us and our friends since the family is such a mess right now. So thanksgiving will be a busy day for me cooking. Not really as I only plan to do the turkey and stuffing and veggies. The others can bring the rest! I will do a major workout that morning just to relieve stress
My son and his gf will come up early to help and everyonee else should be here mid to late afternoon. What do all of you ladies have planned for Thanksgiving?Today I will be doing MIC and ctx upper body. Also hoping to do Tear it up from the SS series as I am expecting it in the mail!
Robyn-I would need more details to give you advice. Ido however know that there are times when the relationship can workout while you are waiting for the seperation to become final. I wish you luck.
I will check back later. Kim-I hope you are feeling better!
Terri
bceogirl
Cathlete
My workout is done. It was HSTA for me today. I haven't done that one in a long time and forgot about the hover squats, sit and stands and allllllllllllllllllllllll those leg presses!!! But I feel great now that I am done!
Also went Christmas shopping all morning and to IHOP for breakfast. But ate halfway decent....2 swedish pancakes, no butter and teeeeeeny tiny squeeze of syrup on one of them. No syrup on the other. :9 I LOVE that place!!:9
It's 55 degrees and sunny, so I plan on walking later.
Hope everyone is enjoying their day!
Also went Christmas shopping all morning and to IHOP for breakfast. But ate halfway decent....2 swedish pancakes, no butter and teeeeeeny tiny squeeze of syrup on one of them. No syrup on the other. :9 I LOVE that place!!:9
It's 55 degrees and sunny, so I plan on walking later.
Hope everyone is enjoying their day!
workoutqueen
Cathlete
Good afternoon ladies,
First can I say that I'm jealous of all of you who have started Christmas Shopping--OMG! It's here already time flies...
Today I did Step Blast, that combo 3 is way over the top--very diffult to learn. Those "triples around the world" are problem every time--not my favorite;-). I added some extra cardio.
Have a great Saturday everyone,
Katrina
First can I say that I'm jealous of all of you who have started Christmas Shopping--OMG! It's here already
time flies...Today I did Step Blast, that combo 3 is way over the top--very diffult to learn. Those "triples around the world" are problem every time--not my favorite;-). I added some extra cardio.
Have a great Saturday everyone,
Katrina
martijean1
Cathlete
Double shot of KPC, working off last nights pizza (see cheat day thread) and lack of Friday workout...
MJ
MJ