Personal Rotation - Jan 4

luvtorun

luvtorun

Cathlete
Good morning fitness buddies!!!

The Jan rotation so far is going well. LowMax got me last night, it usually does! I don't usually follow LowMax with anything and combos 1, 2, and 3 from KPC were interesting after doing LowMax!!

What's everybody else doing today? What mish mosh magic do you have planned today Wendy?

Kim, how's that foot. Has the therapist/doctor given you an indication when this thing will be healed. I know it has been a long hard road for you. I hope you are back close to 100% soon.

Where in the heck has Kali been? I've seen her on the <-- threads. Kali, we miss you on the rotation thread!

Have a wonderful day!
 
Hi Jane and all the other fitness buddies! Today was day 3 of Cathe's rotation, interval 1-5 of IMAX1 and 2nd half of MIC. I also tacked on segment 1 of Coremax. I'm wiped, but feeling good!
I have a job interview today (same company, new position) and I needed the stress release!
I'm kinda missing the upper body work, so I might have to add some of that into the rotation. We'll see. Have a great day! Phyllis
http://www.picturetrail.com/pwmatt
 
Hi there Jane and Phyllis.

I did Low Max the other day and to my surprise, I found it easier than it had been in the past! I think the freestyle approach I am doing has built endurance in my legs that helped me during the blasts in Low Max. :+

Today I am going to be doing step...probably and Imax, some # of walking lunges which will be no less than 150 and a few exercises for each muscle group in GSBS&B.

No clue where Kali is now that you mention it...probably just busy I guess...

Have a great day!
 
Good afternoon everyone! The thread got buried, so I figured I'd revive it.

I did CTX Step & Intervals (for some reason I really like that one) and Power Hour this morning - skipped the lunges though - and the planks. I'm finally getting my abs back into shape, but they were a bit sore.
 
Hey girls,

Hope everyone's day has been good! I just got home from work and then go pickup son from BB practice and then take dd to dance class! Whew! But I will get my workout in somewhere there. I have planned PUB,PS chest. That is all right now since I am limited.


Jane-My foot has been pain free for about two weeks now. I haven't seen a therapist in about three weeks and it actually does better. I think all that they do there was irritating my foot. I can't do any jumping or high impact at all right now,nor would I even try to. I have to work on doing calf raises first. I see my doctor in February so I will see how he wants me to proceed.

Kali- Yeah, where in the heck are you? You better show yourself girl! Just kidding, but we do miss you! Let us know how things are going.


Will check back in later!

kim
 
Hey everyone.

So I decided on IMAX 3 (in full, YOWZA!), 150 walking lunges, GSBS&B: 3 exercises per body part and C&W abs.

GREAT WORK OUT!

I did Imax and lunges back to back this morning...YOWZA! It was my first time doing IMAX 3 in full. I put it on not really INTENDING to do it all. I was gonna skip to the cool down and stretch when my body gave out and before ya know I had stuck it out to the end!:+ By the time that was over with the lunges seemed like nothin'! ;)

I've recently begun using Fitday again and I am easing my way back into calorie staggering so hopefully you all will be seeing that ticker below start dropping again soon! :)

TTYL!:)
 
Hey girls,

Just finished PUB,PS chest, and my chest was shakin before I could finish. I had enough time before I go pick up dd from dance class.


Have a good night!


kim
 
Good job Kim. Let me us what the doc says and proceed slowly!!

Wendy, Wendy... that IMAX3 is a punisher isn't it?!! And those walking lunges right behind it. Good job.

Your legs are probably screaming in unison with mine!! This January rotation is really a lower body worker!!!
 
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