Personal goal check in?????No sugar, no salt.......

[shortsarah]

Well I have done fine with the sugar...its only 11!! But I did eat some carbs with my fruit when I was trying not to. :-( I just need to keep being aware and doing better...what a change!! My mind has to get used to this didfferent way of thinking and my cravings are going to have to change too!!!
Sarah

 

[Miss Lee]

I'll just fess up now. Today is DH's birthday and he does want a cake so I'm going to have one for him. I'm fortunate that my grocery store has one layer cakes that are only about 5" in diameter so that's what I'm getting. It's small enough that there won't be anything left over to tempt me tomorrow. }(

I AM EATING VERY CLEAN THE REST OF THE DAY!!!

Michele