Perfect30 Update 9-28-20

[forum_admin]

Hi Everyone,

We just wanted to let everyone know that we received and approved the Perfect30 check discs from the replicator over the weekend. This means that the replicator is now clear to start our Perfect30 production run and we hope they will be able to finish everything by sometime next week. The only thing left to do once the DVDs have been replicated will then be to ship the DVDs from California to us so that we can then ship them to you. We will update you further as we know more.

REMINDER: If you have moved since you preordered Perfect30 make sure to contact our customer service at [email protected] and notify them of your new address. Don't attempt to do this on our website as doing so will only affect future orders, not your presale order.

 

[Teals]

Hey Cathe or Admin,

Are you going to show us a list of the premixes for the workouts?

 

[Kimji]

Hello!

I hope everyone is well and safe these days.

Perfect30 sounds fabulous. Would you please post what the equipment requirements/suggestions are for this series?

Thanks very much!

Best Wishes,
Kim

 

[Lady Vol Fan]

Hey kimji,
I found these on the product pages..not real equipment heavy!

PERFECT FLOW

Yoga Strength & Flexibility
Mat

Mobility Basics
Mat

Core Bonus
Mat


PERFECT HIIT

High Impact HIIT
None

Low Impact HIIT
None

Pyramid HIIT Bonus
Step with 2 Risers
Extended Stretch Bonus
Mat


PERFECT PUMP

Upper Body
Step with 4 Risers
5, 10, 12, 15, 20, 25, and 35 lb. Dumbbells
Tubing
Mat

Upper Body Bonus
Step with 4 Risers
5, 8, 12, and 20 lb. Dumbbells
Tubing

Lower Body
High Step with 4 Risers
12, 15, 25, 30, and 40 lb. Dumbbells
2 Weight Plates

Lower Body Bonus
High Step with 3 Risers
10 lb. Weight
Tubing

Core Bonus
Mat

Extended Stretch Bonus
Mat

Would you please post what the equipment requirements/suggestions are for this series?

Thanks very much!

Best Wishes,
Kim

 

[Kimji]

Hey kimji,
I found these on the product pages..not real equipment heavy!

PERFECT FLOW

Yoga Strength & Flexibility
Mat

Mobility Basics
Mat

Core Bonus
Mat


PERFECT HIIT

High Impact HIIT
None

Low Impact HIIT
None

Pyramid HIIT Bonus
Step with 2 Risers
Extended Stretch Bonus
Mat


PERFECT PUMP

Upper Body
Step with 4 Risers
5, 10, 12, 15, 20, 25, and 35 lb. Dumbbells
Tubing
Mat

Upper Body Bonus
Step with 4 Risers
5, 8, 12, and 20 lb. Dumbbells
Tubing

Lower Body
High Step with 4 Risers
12, 15, 25, 30, and 40 lb. Dumbbells
2 Weight Plates

Lower Body Bonus
High Step with 3 Risers
10 lb. Weight
Tubing

Core Bonus
Mat

Extended Stretch Bonus
Mat

Hi Lady Vol Fan,
Thanks so much for your quick and comprehensive reply!
Wishing you all the best,
Kim

 

[UKCatheFan]

Hey Cathe or Admin,

Are you going to show us a list of the premixes for the workouts?

Hi Teals
You may have already received an answer elsewhere, but the premixes are listed when you click on the individual DVD links on the ordering page.

Cathe Friedrich's Perfect Pump Workout DVD

Cathe Perfect 30 Perfect Pump Upper & Lower Body home strength training workout DVD - Use this weightlifting DVD to tone and sculpt your legs, butt ,upper body, back, chest, arms, and shoulders. You will challenge your muscles as we use a mix of heavier and lighter weights to build a solid pump...

shop.cathe.com

Cathe Friedrich's Perfect HiiT Workout DVD

Cathe's Perfect HiiT workout DVD contains two 30 minute HiiT routines: one high impact and one low impact. They are both advanced in nature so no matter how you 'HiiT' it, you'll be sweating up a storm!

shop.cathe.com

Cathe Friedrich's Perfect Flow DVD

Cathe Perfect30 Perfect Flow Yoga & Mobility DVD for women. Cathe Friedrich's Perfect Flow DVD contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body!

shop.cathe.com