Fortunately my dvds arrived today 
, and since the new ones are not working right in the blender,
I pulled out The Pump DVD and did the Total Body Premix. All in all, this is a great workout
Coming in at about 32 min. Each body part is worked with several exercises each and the lower
Body is at the end with 5 or 6 exercises. The only thing I wish is that perhaps the upper body
Stretch would have been used instead of the lower Body stretch. It was a good lower body
Stretch, but no upper body stretches and that is the majority of this Premix. I found myself
Walking around afterwards doing tricep stretch, shoulder stretch, etc....Nevertheless, it is a great
Premix and I will revisit.....
, and since the new ones are not working right in the blender,I pulled out The Pump DVD and did the Total Body Premix. All in all, this is a great workout
Coming in at about 32 min. Each body part is worked with several exercises each and the lower
Body is at the end with 5 or 6 exercises. The only thing I wish is that perhaps the upper body
Stretch would have been used instead of the lower Body stretch. It was a good lower body
Stretch, but no upper body stretches and that is the majority of this Premix. I found myself
Walking around afterwards doing tricep stretch, shoulder stretch, etc....Nevertheless, it is a great
Premix and I will revisit.....
