I know the commonly accepted standard is to get about 30% of your calories each day from fat. Does anybody strive for less? Do you like to eat that way regularly, or do you do it just to try to lose a little extra weight?
Just as an average, I stay pretty close to the 30% mark, though sometimes higher... especially on dessert day. :9 I want to do less.... but I don't want to make the sacrifice!![Stick Out Tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Just as an average, I stay pretty close to the 30% mark, though sometimes higher... especially on dessert day. :9 I want to do less.... but I don't want to make the sacrifice!