Pentagenarians & Beyond: W/B October 25, 2026

FitGran

Cathlete
Good morning.

This morning I did my usual yoga/mobility for 18 minutes. I hope that everyone is having a great weekend.
 
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Yesterday I did a 45-minute Peloton walk. Today I did a 30-minute Peloton ride and a 1-hour restorative yoga class.

Carolyn-Great job with JS One Mile of Motivation, Step Boss Extended Chair Stretch and yoga/mobility.

Hi to Valerie, Cathy & Shannon
 
Good morning. Friday I did balance work and yoga. Saturday I went for a 5-mile road walk first thing in the morning, before people started moving around. Traffic was light, and nobody tried to run me over. I also raked leaves for about three hours and took the dog for several walks. It would be interesting to know how many total miles I walked. Sunday was my day off, simply from lack of time. I really wanted to do some sort of workout.

Judy – I envy your weather. Wow, how lovely! We are still in the 80s, which is better than the 100’s of course.

Carolyn – Thanks for starting us off every week. I hope you had a good weekend too!

Valerie – I hope you had safe travels over the weekend and that your back feels a little better.

Hi to Cathy, wherever you are!
 
we did the drive yesterday. mostly ok except for one big crash near Missoula that stopped traffic for at least half an hour. nothing to do but wait. a lot of folks were driving over the concrete divider and driving the wrong way up an on ramp! or backing up the on ramp. didn't cause any further wrecks but we just waited it out. people in more rural areas are so careless about merging onto an interstate. they dont even look to see if they can merge or if there are already cars in the right lane. we were guessing that someone did something stupid like that and forced the truck to crash since this was right after an on ramp merge. my back and hip aren't especially happy but they never are. make the best of it. hopefully some info in the next 2 weeks.

shannon that is what we do when we ride on roads. pick right time of day and day of the week and get out there early. so far we haven't gotten run over.
 
Valerie - Sunday morning used to be a great time to walk. It's always very quiet until people start leaving for church. But now I've started going to church, so I don't have time. Sigh. I know we don't discuss religion here, so that'll be the only time I mention the "C" word, LOL. It's just that I really do miss those Sunday morning walks. Too bad I have to work. It's very quiet out there in the middle of the day.
 
Today I did Rev’d Up Rumble, 41 minutes, 228 calories burned, average heart rate 117, and maximum heart rate 144.

Judy, great job with the Peloton walk, Peloton rides, and 1 hour Restorative Yoga.

Shannon, nice job with balance and yoga, the early morning road walk, and raking leaves for 3 hours!

Valerie, I’m glad that you made it safely and the traffic accident delay wasn’t too long.

Hello to Cathy.
 

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