Pentagenarians & Beyond: W/B 8/2

Deb, you can get EVERYTHING on Amazon! I want to try one packet before I buy a package of 24 of anything. sure I saw cliff shots at a regular grocery store, probably not the choices or great pricing amazon will have, but I don't want a case of anything until I've tried it.. never tried energy gels. pretty fussy about food textures, and sounds like it's an issue for some. I don't tolerate "sweet" very well. I dislike caramel, butterscotch, maple, lot of fruit flavors taste like bubble gum to me. I don't drink soda, sweet wine, or iced tea.
You know how after you look up something on amazon, you get reminders about that item plus anything else similar? lots of things to look at.

I'll look see if I have Paint and maybe will try Picture Trail. I get computer fatigue if I try and fail so need a short break.

Lynda, are border collie, Australian shepherd, sheep dog the same thing? there's a sheep herding competition here and the dog pictured looks exactly like Max. .
 
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Hi Ladies,

Yesterday I went spinning and today I ran 3 miles and will be going to body pump later on. Yesterday I got my hair cut and a pedicure:). I really needed both.

My 21 day challenge is going well today is day 13. I weighed myself on day 10 and so far I've lost 8 lbs and lost 1.5 inches around my waist.

Lori, have a great time on your vacation.

Judy, great pictures! I have never liked Clif shots, they are to sweet for me. I rather have my 16oz cup of coffee before my workout. I like e-gel and e-fuel sold at cranksports.com, they are tangy and not to sweet and the have great flavors. I used to use them when I ran marathons and also when I do long distance on my bike.

Valerie, sounds like you had a great ride. Glad that your aunt is doing better.

Garance, I could not bring myself to listen to the debate. I can't stand Trump, he reminds me of a 2 year old throwing a tantrum.

Deb, it sounds like you got a good workout wit Kylee :)

Hi to dawn!

Josie
 

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