Pentagenarians & Beyond: W/B 5-31

[labnick]

Good afternoon ladies!

Beautiful here today! This morning I did cathe live 80's style cardio with low impact blast. I enjoyed it and it flew by. Wasn't crazy intense which was nice. My heart rate certainly stayed up and felt like I burnt a ton of calories. Which is always nice.

Deb...you are funny! Yes I will make time for PT. I just won't like it! Yeah Kylee!!! Great job. Keeping fingers crossed for Keegan.

Been doing house max all day today. Being away two weekends really has put me behind. The dust and furballs were out of control! I'll be taking Chester for a walk in a bit then I'll settle in for the evening. No plans for tomorrow and that is fine with me.

Have a great evening all!

 

[Traildoggie]

Good morning... we did a hike this morning before it got too hot. going to be 80 today and in the mountains it often can be hotter. depends on the weather pattern. so we did an obscure one early to avoid the crowds. most people like hiking in the heat but I don't tolerate it. this is a very nasty trail, more of a route, and it's steep up and a steep climb back down. this is really not 'walking" by any definition. but it was lovely and we were alone. saw some goats in the distance, a displaying grouse, and thousands of nw tree frogs jumping all over. 4 hours up and down.

Lori, get the MRI to at least know what you're dealing with. if there's a tear, the approach will be different than if it's "just" tendonitis, like Lynda said. I would have gotten imaging done months ago if I could. PT... lots of times you can go once, take good notes, then do at home, then return for another session as you progress. most of us have more equipment and know more about exercise than the average person.

I had my annual physical, labs and a pneumonia shot. I don't remember a shot making my shoulder hurt this much EVER. wow it is sore!.

Deb, too bad for kylee. maybe next time. best of luck to Keegan.
Yes, these are likely kids, meth heads, looking for anything they can score. for a while there was one punk that lived here, 3 houses down from us, and all his 'friends" hung out there. he ended up in jail, and we're not sure who owns the house now. some other family member or maybe the bank. it got somewhat cleaned up...at least not a public health hazard anymore... but now it's just sitting there. don't think anyone is in it but can't tell for sure. no water or plumbing left. our HOA can't get much useful info about it. the casino is about a mile away and it's not hard for the dregs to wander in and drive or walk thru. lots of nice homes here and all spread out, lots of forested areas and dense brush. so hard to tell what's happening next door.
That's what I mean about plugs.. you'd think that an ipad, ipod, and iphone could share the same charging set up, wouldn't you?? I have to label everything with tags or I'd never have the right one.