Pentagenarians & Beyond: W/B 5/29

[WD]

Judy, thanks for sharing the picture. I am looking forward to seeing Josie's pictures. Is Kelly's Plateau Buster fast paced? I do not have that one.

I forgot to post my workout I did 21 Day Fix Dirty Thirty Extreme 32 minutes, 200 calories. I then did Ice Boot camp circuit 44 minutes, 266 calories. Total time 76 minutes, 466 calories. There seems to be a lot of shoulder work in Dirty 30 Extreme along with the lower. I think it is a bit more upper body oriented even though you are doing lower with the upper. I wasn't feeling well last night and pulled out the Nyquil but changed my mind and had some more Amazing Grass anti oxidant greens along with some more oil of oregano drops. I woke up feeling much better and did not cough much last night. I am glad I did not use the Nyquil. I hate the way antihistamines make me feel.

 

[irongrl]

Diane Sue-yes, Plateau Buster is fast paced. It's a metabolic workout with cardio bursts in between weighted exercises. I usually do the combined premix. It's one of my favorite KCM workouts.

 

[CDPotier]

It is now too hot to do cardio in here, so I did my upper body with weights. I stopped by Sears, and I saw a portable AC of 8ooo BTU's. or 300 dollars. I am going to get it the minute I get up. It will be good because I can put the hose outside my terrace doors, and have the AC blast right on mew. I hope everybody isdoing well.

 

[CDPotier]

Diane Sue, you poor thing Have you ever heard of getting allergy shots? I use tons of benedryl as I have awful allergies.