WD
Cathlete
Today's workout was Cathe Live High Energy Kickbox, 48 minutes, 324 calories, avg. hr 121/max 156. I then did Live Strong Upper Body Express, 43 min., 184 calories. It was a good start for some upper body work. I wasn't sure till I got into it if I would do all of it but I did. Some modifications and use of lighter weights throughout till I feel I am good to go back where I was.
Total time was 91 minutes, 508 calories.
Strong Upper Body Express
Each body part is 2 exercises done twice at 12 reps and a finisher at the end warm up used 5# dumbbells
Back
1 arm row 25# then 20# ( 2 12's Cathe)
pullover 20# then 15#
T pulls with band finisher
Biceps
standing curls 17.5# each, 15# each
alternating curl with a twist 17.5# each both sets
band and 5 # curls finisher
Chest
Bench press 15# each hand, 17.5's
flys 15# each hand both sets
push up drop sets finisher 12,10,8 (I did these on my knees)
Triceps
Overhead extension standing 15#, 20# (Cathe used 2 12's)
lying extensions 10# each, 12# each
band kickbacks
Shoulders
overhead press (Cathe 15's) 5# each, 10# each
rear flies 8each , 10# each
finisher 5# each lateral raises
Core
no weight
Deb, we had two different danes from the same breeder. It was sad. The first one at 6 months got to where she couldn't walk. We spent so much time at the vet. The last time we took her he kept her for a couple of days and conferred with some other vets trying to figure it out. They did testing and we had the choice of continuing knowing she would probably not get up and walk again(we had to carry her to the car) and knowing we would lose her within the nest 6 months. We were broken hearted. We let them put her to sleep. My husband contacted the breeder and never got response. That is when we got our Dog Mudd that we lost last summer. Anyway, after we had Mudd for 2 and a half months they called and said they had more pups and offered us another. Anyway she had a lot of health issues too. Once her she started holding one leg up and it swelled. I took her to the vet and he gave her a shot and it seemed better and then it did it again. The only thing is when I took her back it was a different leg. She finally got better with that but she kept having skin issues and would lose hair. The vet kept treating her for staph infections. She had a lot of health issues too. I am so mad at that breeder. There has to be something they are not doing right. Her name was Puddle. Both danes were sweet dogs. Puddle was much more active than Jasmine but Jasmine was obviously really not well from the start. Both were harlequin danes. My grandchildren named her Puddle since they named Mudd. It was hard and the grandchildren were devastated as well. I love danes but I don't know that I would get another one even if it was healthy because the large breed dogs generally have shorter life spans.
As for the snakes, the bedroom is partly underground into the hill behind the house so I think that is why the scorpions and snakes. I don't think have had that many problems this last year. They had a horrible wasp problem for awhile too.
I got out my hookup for my ipad but have not ventured trying to set it up with the television. It is an older ipad so I have no clue if it will work or not.
Judy, I never thought about the produce at the store. I do know that when I go to Sprouts I take a bottle of water, tissues, and cough drops with me so I guess I just go prepared and hadn't thought about why. Hobby Lobby is always an instant reaction and I have known that for some time. I walk in and I can smell the dried flowers as soon as the door opens
Valerie, bull snakes are good snakes too if I remember right. Thinking of pranks, my son used to prank me all of the time. Rubber snakes taped to the inside of the washer lid, kitchen sprayer taped on so when I turned the water on I got a blast of water. Anyway, one morning I got up and their was a big fuzzy something on the arm of the recliner. I got closer and it looked like a tarantula. I thought it was fake and another prank. I went to pick it up and it moved. I was squealing like crazy. My son in law has caught cotton mouths and those things are mean and will keep going after you. Like many silly guys he had to play with it a bit and my daughter sent me pictures of it with it's mouth open trying to strike. I would have headed for the house. There are beautiful things about being out in the woods and enjoying nature and then there are some things that are just not nice. My daughter called the closest hospital to check to make sure they had anti venom there just in case. They are all careful when going out into the woods and the children are not allowed to go out without someone knowing where they are at.
Lynda, that is creepy. I don't think they should print a book about what the guy did. He should not be allowed the glory he is probably going to get for letting this out. I wonder if they paid him something for that garbage. I don't use fruit much in smoothies. I mostly like coffee and cocoa ) Sometimes I will use coconut milk and some pineapple or chocolate and raspberries but that is it. Now I find pineapple is not good for allergies as well as cocoa.
Total time was 91 minutes, 508 calories.
Strong Upper Body Express
Each body part is 2 exercises done twice at 12 reps and a finisher at the end warm up used 5# dumbbells
Back
1 arm row 25# then 20# ( 2 12's Cathe)
pullover 20# then 15#
T pulls with band finisher
Biceps
standing curls 17.5# each, 15# each
alternating curl with a twist 17.5# each both sets
band and 5 # curls finisher
Chest
Bench press 15# each hand, 17.5's
flys 15# each hand both sets
push up drop sets finisher 12,10,8 (I did these on my knees)
Triceps
Overhead extension standing 15#, 20# (Cathe used 2 12's)
lying extensions 10# each, 12# each
band kickbacks
Shoulders
overhead press (Cathe 15's) 5# each, 10# each
rear flies 8each , 10# each
finisher 5# each lateral raises
Core
no weight
Deb, we had two different danes from the same breeder. It was sad. The first one at 6 months got to where she couldn't walk. We spent so much time at the vet. The last time we took her he kept her for a couple of days and conferred with some other vets trying to figure it out. They did testing and we had the choice of continuing knowing she would probably not get up and walk again(we had to carry her to the car) and knowing we would lose her within the nest 6 months. We were broken hearted. We let them put her to sleep. My husband contacted the breeder and never got response. That is when we got our Dog Mudd that we lost last summer. Anyway, after we had Mudd for 2 and a half months they called and said they had more pups and offered us another. Anyway she had a lot of health issues too. Once her she started holding one leg up and it swelled. I took her to the vet and he gave her a shot and it seemed better and then it did it again. The only thing is when I took her back it was a different leg. She finally got better with that but she kept having skin issues and would lose hair. The vet kept treating her for staph infections. She had a lot of health issues too. I am so mad at that breeder. There has to be something they are not doing right. Her name was Puddle. Both danes were sweet dogs. Puddle was much more active than Jasmine but Jasmine was obviously really not well from the start. Both were harlequin danes. My grandchildren named her Puddle since they named Mudd. It was hard and the grandchildren were devastated as well. I love danes but I don't know that I would get another one even if it was healthy because the large breed dogs generally have shorter life spans.
As for the snakes, the bedroom is partly underground into the hill behind the house so I think that is why the scorpions and snakes. I don't think have had that many problems this last year. They had a horrible wasp problem for awhile too.
I got out my hookup for my ipad but have not ventured trying to set it up with the television. It is an older ipad so I have no clue if it will work or not.
Judy, I never thought about the produce at the store. I do know that when I go to Sprouts I take a bottle of water, tissues, and cough drops with me so I guess I just go prepared and hadn't thought about why. Hobby Lobby is always an instant reaction and I have known that for some time. I walk in and I can smell the dried flowers as soon as the door opens
Valerie, bull snakes are good snakes too if I remember right. Thinking of pranks, my son used to prank me all of the time. Rubber snakes taped to the inside of the washer lid, kitchen sprayer taped on so when I turned the water on I got a blast of water. Anyway, one morning I got up and their was a big fuzzy something on the arm of the recliner. I got closer and it looked like a tarantula. I thought it was fake and another prank. I went to pick it up and it moved. I was squealing like crazy. My son in law has caught cotton mouths and those things are mean and will keep going after you. Like many silly guys he had to play with it a bit and my daughter sent me pictures of it with it's mouth open trying to strike. I would have headed for the house. There are beautiful things about being out in the woods and enjoying nature and then there are some things that are just not nice. My daughter called the closest hospital to check to make sure they had anti venom there just in case. They are all careful when going out into the woods and the children are not allowed to go out without someone knowing where they are at.
Lynda, that is creepy. I don't think they should print a book about what the guy did. He should not be allowed the glory he is probably going to get for letting this out. I wonder if they paid him something for that garbage. I don't use fruit much in smoothies. I mostly like coffee and cocoa ) Sometimes I will use coconut milk and some pineapple or chocolate and raspberries but that is it. Now I find pineapple is not good for allergies as well as cocoa.
..LOL.
