Traildoggie
Cathlete
I knew I was using my left leg more for uphill and my right for downhill when hiking steep trails. I tried to make sure I was using equally otherwise. Riding... I don't favor one at all.
Yesterday I did 30 on the elliptical, core 1, therapy exercises and a few floor exercises. I looked at GS legs floor work while on the elliptical. U don't like floor work much so I don't remember doing that part. this morning we went on a 1 hour hike/walk at a local park. very wet & steep , rocks were slippery so ended up using the road more than usual. might ride a bit later.
Wow Josie, 4-6 weeks? that is a long stretch. That will be a hard one.... I can see why you might put it off. Hard to pick a time of year when you can be inactive so long. will you be allowed to do anything beyond walking? How long did it take to recover from the hamstring tear? You are so right, it makes a difference when you feel like you are communicating well with a therapist.
we are watching China Beach on Netflix. I have the lead-in song, Reflections (Diana ross) ,
stuck in my head now. I never saw this series but found out after we started it that only season 1 is available. apparently the only way to get the other 3 seasons is to buy the disk set for $200. it took a long time to get the rights because of all the music played... 300 songs, so most of the series never got released to TV, cable, etc. .
Lori hope you don't have any structural damage under the branches. bad time of year for a roof repair. hope you get your mamm results back quickly. last year I needed a followup and it stretched into mid January before I could get an appt. very stressful. I'm timing it better this year.
ETA did another 90 min of mt biking. I LOVE my new bike. it works so much better, shifting, brakes, maneuverability.
internet and phone went out this morning for the 3rd time in last few days. I think our modem is dying again. it's a rental thru the cable people since we can't buy one appropriate for the land line/internet set up. DH thought it was his computer but looks like the modem again..
Yesterday I did 30 on the elliptical, core 1, therapy exercises and a few floor exercises. I looked at GS legs floor work while on the elliptical. U don't like floor work much so I don't remember doing that part. this morning we went on a 1 hour hike/walk at a local park. very wet & steep , rocks were slippery so ended up using the road more than usual. might ride a bit later.
Wow Josie, 4-6 weeks? that is a long stretch. That will be a hard one.... I can see why you might put it off. Hard to pick a time of year when you can be inactive so long. will you be allowed to do anything beyond walking? How long did it take to recover from the hamstring tear? You are so right, it makes a difference when you feel like you are communicating well with a therapist.
we are watching China Beach on Netflix. I have the lead-in song, Reflections (Diana ross) ,
stuck in my head now. I never saw this series but found out after we started it that only season 1 is available. apparently the only way to get the other 3 seasons is to buy the disk set for $200. it took a long time to get the rights because of all the music played... 300 songs, so most of the series never got released to TV, cable, etc. .Lori hope you don't have any structural damage under the branches. bad time of year for a roof repair. hope you get your mamm results back quickly. last year I needed a followup and it stretched into mid January before I could get an appt. very stressful. I'm timing it better this year.
ETA did another 90 min of mt biking. I LOVE my new bike. it works so much better, shifting, brakes, maneuverability.
internet and phone went out this morning for the 3rd time in last few days. I think our modem is dying again. it's a rental thru the cable people since we can't buy one appropriate for the land line/internet set up. DH thought it was his computer but looks like the modem again..
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