Pentagenarians & Beyond: September 20, 2026

Today I did a 30 minute Peloton Walk and 20 minutes of Peloton Upper Body work.

Cathy- Great job with Pyramid Pump Upper Body, Live Advanced Step Choreography and To the Mat. I've been using the Peloton app for restorative yoga. They have a 60 minute one and several 30 and 45 minute ones.

Valerie-I'm glad you had a good trip. Nice job getting the mt bike rides in. I'm sorry about your drive back.

Hi to Carolyn & Shannon
 

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