Yesterday I did CDorner Old School Cardio 30 minutes, 196 calories, heart rate 135/157. I also did some chair yoga and PT moves for 33 minutes, 71 calories. Today was a rest day and family barbecue. We are going to have another great grandbaby, so now one is coming around the end of December and the other May. That will be 3!! I think I feel old.
Carolyn, nice work on the yoga mobility this morning.
Valerie, black ice and mountain driving does not sound pleasant to me. That was kind of you to pick up your friend's dog for them. I am sure they really appreciated it.
Cathy, good job on getting in restorative yoga this morning. I hope your trip goes well.