Pentagenarians & Beyond: October 18, 2026

[FitGran]

This morning I did JS One Mile of Motivation, 15 minute, 110 calories burned, average heart rate 132, and maximum heart rate 154. After that I did Step Boss Extended Chair Stretch for an additional 26 minutes and 85 calories.

Valerie, great job with walking, stretching, and upper body strength. It’s smart to use your weight bench for back support.

Shannon, good job with your PHA style weights. I think that it’s great that you still enjoy long workouts.

Judy, great job with the Peloton walk, Arms & Light Weights, and Core workout.

Hello to Cathy.

 

[Traildoggie]

shannon i have the same issue with clicky shoulders. i can adjust the shoulder position better with knee push ups. i do them more often and keep it to 20 in maybe 2 slightly different positions.

like judy i think about maintaining bone density and basic function. I dont want to be one of those people who cant pick up their grocery bag! today i took the day off other than stretching and a little ab work. we plan to travel this weekend to do the trip we cancelled last week. my back is not exactly better but back to baseline i guess. im trying to get some imaging scheduled but its really been difficult

one office does not know what they are doing to the point I'm not sure i will stay with them. the doctor is important but his staff has to be competent too and I'm not sure they are.