Pentagenarians & Beyond: October 12, 2025

[FitGran]

Today I did KCM’s Cardio Fit, Cardio Kickbox, no weights. That was 21 minutes, 154 calories burned, average heart rate 139, and maximum heart rate 167. Then I did P 30 Extended Chair Stretch for an additional 16 minutes.

Judy, great job with full body work at the gym and the Peloton Power Zone ride.

Cathy, changing your plans based on the weather forecast is smart. Great job with the Great Glutes mix.

Valerie, nice job with therapy and upper body work.

Hello to Diane Sue.

 

[irongrl]

Today is another rest day. We got our flu & covid shots a few weeks ago and decided we should also get a pneumonia shot so we got them this morning. Chris has never had one and he turned 65 last week. I’ll be 63 in December so that’s close enough. So many people seem to be coughing and sick around here already, I feel better being somewhat protected.

I downloaded the 4th bonus workout from LMR2 and it looks really good.

Valerie-Great job with your therapy and upper body.

Cathy-Great job with the Great Glutes mix. That was a good idea to change your travel plans due to the weather. I would have done the same.

Carolyn-Great job with KCM’s Cardio Fit, Cardio Kickbox and P 30 Extended Chair Stretch.

Hi to Diane Sue

 

[Traildoggie]

we did a harder hike today. 4hours. elevation is high to begin with... i didnt look but maybe 6000mfeet and a lot of down and then back up. both of us did well, his knee and my back. we're driving back tomorrow. need to pick up our neighbors doggie on the way. he was staying with their daughter in missoula while adults were on a trip, and we offered to get him to save them a very long drive.good plan judy. ive never had pneumonia and almost no upper respiratory illnesses, but it cant hurt.

 

[Peaceful Rainbow]

Today I did Live Quick Fix Cardio and Upper Body with the ball. Both really solid workouts. Really hoping our potential rain today holds off till tonight.

Today is planning day, I'll have the whole day tomorrow to actually pack. Hope to be out of here no later than 6 on Monday. I don't mind the first hour or so in the dark, once I get out to the highway and encounter no creatures that is, as the first couple hours are a straight shot down into Indiana, which I've driven a number of times.

Valerie I've a safe drive back. That's wonderful that you were able to do the hard hike and both did so well with it.