Pentagenarians & Beyond: November 23, 2025

[FitGran]

Getting us started for the week.

 

[Peaceful Rainbow]

This morning I did Live Kickbox Crush and then I'd planned to do legs, but my calf was a bit twinge so I did Restorative Yoga.

Yes, Diane Sue the movies are musicals.

Here are the trailers for the Wicked Movies:

https://www.imdb.com/video/vi3628910361/?listId=ls053181649

https://www.imdb.com/video/vi1745274905/

 

[FitGran]

This morning I did my yoga/mobility for 18 minutes.

Diane Sue, great job with CDorner and Jessica’s Valant workouts.

Cathy, great job with Live Kickbox Crush and Restorative yoga.

Hello to Judy and Valerie.

 

[irongrl]

Today I did LMR Functional Upper Body and Icy Core 1.

Diane Sue-Great job with CDorner Old School aerobics and the Jessica Valant workouts.

Cathy-Great job with Live Kickbox Crush and Restorative Yoga.

Carolyn-Great job with your yoga/mobility work.

Hi to Valerie