irongrl
Cathlete
Yesterday I did a 45-minute Peloton ride and 10 minutes of Arms & Light Weights. Today is a rest day. I’m get caught up on things at home and will probably do a some light mobility work tonight.
Diane Sue-Great job with the CDorner workouts, Barre Inspired Arms and the Jessica Vallant workouts.
Carolyn-Great job with KCM’s Power Splits, workout two, Lower Body.
Janey-Welcome. I am almost 63 and have been doing Cathe workouts since 2013. Before that I had always worked out at gyms and did a lot of long distance running and cycling. You are definitely not a wimp! I have had to back off of high impact work and I am now walking more than running. I also don’t do the longer cardio sessions that I used to do. I'm trying to concentrate more on strength and maintaining muscle mass and bone density.
Cathy-Great job with LMR Cardio and ICE To The Mat. I have the same issue with our cats and making the bed. Chino loves to jump on the mattress while I’m trying to change sheets. He thinks it’s a game.
Valerie-Great job with the treadmill, therapy work and the tri/bi exercises.
Diane Sue-Great job with the CDorner workouts, Barre Inspired Arms and the Jessica Vallant workouts.
Carolyn-Great job with KCM’s Power Splits, workout two, Lower Body.
Janey-Welcome. I am almost 63 and have been doing Cathe workouts since 2013. Before that I had always worked out at gyms and did a lot of long distance running and cycling. You are definitely not a wimp! I have had to back off of high impact work and I am now walking more than running. I also don’t do the longer cardio sessions that I used to do. I'm trying to concentrate more on strength and maintaining muscle mass and bone density.
Cathy-Great job with LMR Cardio and ICE To The Mat. I have the same issue with our cats and making the bed. Chino loves to jump on the mattress while I’m trying to change sheets. He thinks it’s a game.
Valerie-Great job with the treadmill, therapy work and the tri/bi exercises.