Pentagenarians & Beyond: May 3, 2026

[Traildoggie]

Rode the trail today for about an hour and a half. at the turn around spot at the bridge over the river, i spotted a seal first of all, a long way from salt water. like 15-20 miles? and also a large flock of common mergansers ( about 30) along the shore. they nest along fresh water rivers and lakes so we must have caught them on the way. this is the same location we see flocks of momma mergansers and their babies later in summer, where the two branches of the river join and head to the sound. we seem to be the only people who even look. dont even need binoculars. i spotted them before i was even off my bike.

 

[irongrl]

Yesterday I did a 45-minute Peloton Power Zone Ride and a 15-minute stretch. Today I walked for 20 minutes then did a 45-minute Peloton Low Impact Ride.

Valerie-Great job with Stacked Upper Body and your trail ride.

Diane Sue-Great job with Senior Shape Cardio and Arm workout, Upper Body Strength, standing active recovery and stretch, CDorner Hiit and Senior Shape Chair Yoga Upper Mobility Stretch.

Carolyn-Great job with Rev’d Up Rumble.

Cathy-Great job with Live MRT Express and the LMR2 Balance workout. I plan on getting some of the Live workouts in next week. I want to do the Full Body Strength & Core from this week and the Yoga blocks one.