Good morning, ladies, and Happy Friday the 13th!

Yesterday I did Perfect Pump, Lower and Upper combined premix, followed by RWH Core #2 (no equipment). I didn’t stretch afterwards, and I should have. I have a bad habit of not stretching after weights, but I will cool down after cardio.
I think Mother Nature conspires against me. It was raining lightly when I took Sara out first thing this morning. We got out into the yard and a downpour hit. Sara won’t take care of business in the rain, so we ran back in. Of course the poor little thing was soaked. Lo and behold, the downpour turned off like a faucet when we got inside.
Cathy – Good work with Imax 4. And good news that the zoo path will be open soon. I’m glad your dentist appointment went well. I have a fabulous hygienist, and I refuse to have another one. Once she was on vacation, and they reassigned me to another lady. She was AWFUL. I can’t even begin to describe the agony she caused me. I was shaking by the time it was over, and was still shaking when I pulled into the grocery store parking lot afterwards. That woman needs to be fired.
Valerie – I’m glad the root canal went okay, as well as something like that can go, right? Take good care of DH! We didn’t have AC in our autos or house when we lived in CA. And when we moved to Arkansas (1978), we drove clear across the desert without it. But let me tell you, we didn’t waste any time getting AC in Arkansas.
Carolyn – Great job with Cardio Quick Fix and Power Splits. I’m glad you and the family are having a nice time!
Judy – You’re killing it on the workouts. Great job! I’m back to thinking about getting a spin bike, or maybe a treadmill. I don’t know.
Hi to Diane.