Pentagenarians & Beyond: July 20, 3025

[Traildoggie]

We did our usual park walk this morning for 1 hr 15 minutes. yesterday I did all therapy work and half of stacked upper body. ive been doing the scrambled mix that goes thru the 3 sections. if I do a few extra reps and throw in the therapy work its enough.

got normal sleep last night. so odd. the doctor and the drug insert made it sound like i had to be cautious about being too drowsy and falling on my face with that medication . I usually fall asleep quickly. i am careful about not drinking coffee after mid morning. that experiment is over.

 

[FitGran]

Today I did JS One Mile of Motivation, 15 minutes, 115 calories, average heart rate 139, and maximum heart rate 156. Then I did STS 2 Mat Yoga.

Judy, nice job with your 50 minute walk-run outside, 15 minute walk, and 30 minute Full Body Strength.

Valerie, I’m sorry that your new medication didn’t work.

Diane Sue, good job with LMR Total Body and CDorner Upper Body stretch.

Cathy, good job with Live Rock ‘m Shock ‘m and Live Metabolic Bootcamp.

 

[FitGran]

Today is my rest day. Have a wonderful day everyone.