Pentagenarians & Beyond: April 5, 2026

[Traildoggie]

we did a park walk this morning for 1 hr 20 minutes and i did my usual therapy work.

hoping all things go well for you and your daughter Carolyn. She is probably very tired regardless. hospitals are no place to get any sleep and being at home in your own bedroom and bathroom are a huge boost immediately. familiar food, bathroom, and a comfortable bed are things you dont always appreciate until you dont have them.

 

[Peaceful Rainbow]

Today I did IMAX 4 and Live Weight Plate Abs. And can I say that Cathe putting 16 burpees in the 10th!!! blast is put evil. Nice day here and I got in a fair number of yard walks. Wondering when the Red-wings will move on as they are still very numerous and so loud!

Carolyn that's wonderful news that your daughter was able to leave the hospital and be in her apartment.

 

[irongrl]

Thursday I did a 60 minute treadmill walk and 30 minutes of light upper body work. Yesterday was a rest day, I did some PT work and foam rolling. Today I did a 30-minute Peloton ride.

Diane Sue-Great job with Low Impact Cardio Legs Express, LMR #2 Elevated Low Impact Cardio Fusion, LMR 2 Elevated Upper Body and Senior Shape with Lauren Pilates workout.

Carolyn- It’s good that your daughter was able to go home to her apartment. I agree with Valerie, it’s hard to get good sleep in a hospital and it’s so much better to be home. I hope everything goes well for both of you.

Cathy- Great job with Live 30 Minute Hiit Express, P30 Lower Body, IMAX 4 and Live Weight Plate Abs. I really liked the Weight Plate Abs workout, I need to do that one again soon.

Valerie- Great job with your road ride and park walk. Hope you have a nice and safe trip tomorrow.