Pentagenarians & Beyond 1/2

Traildoggie

Cathlete
good morning. temps are back to normal for us and snow is melting but it will take a while.

I will be hitting grocery store early this morning. took yesterday off exercise. something later today.
 
Today is another rest day for me. I finished putting away all of the Christmas decorations and now I’m relaxing. We have gray rainy weather and it will turn very cold overnight. It will go from temperatures in the 70’s to the 20’s. Probably a few flurries, but nothing that will stick.

Hello to everyone and have a great day.
 
Yesterday was Metabolic Med Ball Blast and today I did In the Ring. I thought I done In the Ring before, but I'm pretty sure I haven't. It's a good workout. We got about 4-5" of snow overnight. Definitely going to be too cold for it to melt soon. Hopefully no more before I have to go places again. It was 18 here and in Fort Worth when I woke up! There is a crazy amount of cold weather right now. The end of the week will be really cold here.

Valerie we have 4 bird books in our dining room window. LOL DH is counting birds this weekend as he's been doing the Cornell Feederwatch counts for a LONG time. We have a ton of juncos here right now. We've also got a couple red-breasted nuthatches. Such cute little things. We have white-breasted year round, but this is might be only the second winter in over 20 here that we've had the red-breasted. Yellow-headed blackbirds are very rare here. There is a population that breeds in the Saginaw bay area, but not much else. This one just randomly chose to hang out in our yard for a couple hours during migration.
 
Last night I did a 15 minute Peloton ride and 5 minutes of Peloton arm work. Today I did a 45 minute Peloton ride and 10 minute cool down ride. It snowed a few inches last night and is getting very cold here, like Cathy mentioned.

Carolyn-I hope you had a nice rest day. I plan on taking a few rest/easy days this week before I start a new strength rotation.

Valerie-I'm glad the temps are getting back to normal for you.

Cathy-Great job with Metabolic Med Ball Blast and In The Ring. The Med Ball Blast is one of my favorites. I'll have to check out In The Ring.

Hi to Diane Sue
 
Did 10 intense minutes on the elliptical for warm up, 50 knee push ups, x trail bi's/tri's premix , core 1.

we often have rose breasted nuthatches here. Eastern part of the state has both kinds. western and eastern WA have completely different climates. our sapsucker seems to have departed since temp went back up to normal for here.
 
Today I did Low Impact Sweat workout one. That was 28 minutes with 173 calories burned. Average heart rate was 122 and maximum heart rate was 149.

Cathy, nice job with Metabolic Med Ball Blast and In the Ring.

Judy, great job with your Peloton rides and Peloton arm work.

Valerie, great job with the elliptical work, knee push ups, X Train Bis and Tris and Core work. I plan to do some of the XTrain workouts later this week.

Hello to Diane Sue.
 
This morning I did Live Push Pull Total Body. It’s a good workout, but I’m not sure I’ll do it again. May not be any workouts for me until Saturday. 8:00 service appointment for my car tomorrow, Wednesday Nick to the airport, Thursday shopping and Friday Derek back to Marquette. I love Having them home, but this time the logistics of getting them back where they need to be is not fun.

Judy great job with the Peloton workouts!

Valerie great job with the elliptical, push-ups and Xtrain workout! At least with the sapsucker gone the hummers will have a better chance at the feeder.

Carolyn Great job with Low Impact Sweat!
 
Did the full Pedal power spin today. its close to an hour with the cool down and stretching at the end. has the count down timer. I can do the whole thing without needing a break. there is one song where she pedals quickly standing. I do it sitting. those of you that spin... standing up I do 65- 70 rpm but sitting I can get to 90-100+. my legs don't go faster standing. sitting feels like I get more "work" done pedaling at 90 than I do standing at 65. thoughts?

cathy the hummers are back at it. they were never deprived. we have 3 big feeders spaced around the house, and the sapsucker was happy sitting on the table with a saucer of juice. the male hummers claim ownership of a feeder and wont let others use it so they just got bumped off their perch briefly.

when you have time tell me more about the cornell bird count.
 
Last edited:
This morning I did Boss Bands Total Body which was 58 minutes and 223 calories burned. Average heart rate was 109 and maximum heart rate was 145. It’s been a few months since I last did this workout and I had forgotten how much it works everything!

Cathy, great job with Live Push Pull Total Body. I know that the next few days will be hectic for you with getting your sons back to their respective schools. I hope that the weather cooperates.

Valerie, great job doing the full Pedal Power workout. That’s impressive. I don’t stand for long when I spin. Now that I haven’t done it in a while I know that I wouldn’t do much standing.

Hello to Judy and Diane Sue. Have a wonderful day everyone.
 
No workout, but I did get the oil change, tire rotation and new front brakes. All set for my long drive Though my bank account is sad.

Valerie that’s great that you did all of Pedal Power! Cornell has multiple bird count opportunities. If you get the eBird app you can basically do a count wherever you are any day of the year and it can pinpoint your location. https://feederwatch.org Feederwatch is more specific to birds actually in a feeding area and certain months of the year.

Carolyn, great job on Boss Bands Total Body, it definitely hits all areas!
 
No workout today. I had an appointment for a bone density test this morning and I needed to get out fairly early. No significant changes were found, but I’m glad that I work out regularly. I will see the doctor on Monday to review the results.

Hello to everyone and have a great day.
 
Carolyn when I first started spinning, I couldn't stand. felt unbalanced. after doing it a while, standing is easier than sitting, except I can't pedal as fast. tracker doesn't give me calorie burn but it does give time spent and RPMs. I use rpm to gauge how hard I'm working. On my bike resistance is dialed up or down. no particular number, just approximate. once I set the resistance, its easier to stand up and pedal but my rate maxes out about 70. doesn't matter how much or how little resistance. sitting I can go 95-100 rps but standing 70 is about it. some of the people on her dvd can spin around at an incredible speed.
 
Monday I took a rest day. Yesterday I did Live Iron Legs and Yoga Tune Up for neck & shoulders. Today I did Rock'm Sock'm KB and Muscle Meltdown Triceps.

Carolyn-Great job with Low Impact Sweat workout one and Boss Bands Total Body.

Valerie-Nice job with Pedal Power. That's one of my favorite Cathe spin workouts.

Cathy-Great job with Live Push Pull Total Body. Good luck with everything you have to do this week.

Hi to Diane Sue
 
Yesterday was a really long day. The weather decided to ignore the forecast from 24 hours previous and got really bad. My husband took Nick to the airport and got him there a couple hours before his flight. That is finally now sitting and waiting to be deiced so they can head for Dallas/Fort Worth. They were actually on the plane last night around 6:30, but they couldn't get off fast enough and the pilots timed out and couldn't legally fly. So, then he had to get a hotel room and take the shuttle, ate at the airport first and got to the hotel about 8:45. Back up this morning at 5 and the airport at 6, but due to lack of grounds crew it's slowing everything down. He said the plane ahead of them is still getting deiced, and they should be next. That flight is also headed to DFW. LOL

Going shopping today and will look at things this afternoon and decide about the trip to Marquette tomorrow. I'm going to have to stay overnight. I think the roads will be okay by tomorrow, but I want light to be able to see. OUR road will be slow going, but at least that's only 5 miles of the trip. Nothing is going to melt today. Too cold and no sun. Apparently we may not see the sun till next Thursday. While it's not well known, mid-Michigan is one of the cloudier areas of the country.

Carolyn glad to hear your bone density test went well!

Judy great job with Iron Legs, Yoga Tune Up, Rock'm Sock'm and triceps!

Have a good day everyone!
 
welcome to the winter holiday travel season! Have to factor in troublesome delays and not schedule things too tightly. easy to say, not so easy to do. hope you son makes it to DFW on time.
we are stuck in nasty weather too. yesterday was the "clear" day so DH and I tried to xc ski. blech. terrible awful snow after long drive as it wasn't as cold as weather reports said. right at 32 with buckets of new snow, all of it un-skiable unplowable glop. ran into numerous snowplows trying hard. lots of trees/ limbs come down when snow is heavy and wet. last night we had rain, then the cold air arrived, became snow/sleet and accumulated, today warmer and back to rain. this will cause another round of flooding. so lot of driving, skied for all of 20 feet, realized it was impossible, drove home.
did x train Low Impact HIIT. I get hung up on the more dance-y moves with the step but subbed in simpler things. haven't done this type of workout in a while. this morning my butt is talking to me and not saying anything nice.
Recommending a short series we just finished called "Maid". I got mad at many of the choices the main character makes, but a quality series, fascinatingly real people warts and all. Andie Mcdowell deserves an award for her portrayal of a manic depressive mother. she is incredible. her real life daughter plays her daughter in the series. Netflix. 10 episodes.

I made NYT kale salad again. LOVE it. flat leafed kale this time, dinosaur kale. less fibrous than curly kale. will grow some this year, extremely easy to grow. I don't follow a recipe anymore. sprinkle in olive oil and a spritz of lemon juice and salt to taste. I use a tiny shake of garlic powder instead of a clove for two servings. mix and stir a few times, let it soften before mixing in toasted almonds and Parm. I like a bit of fruit with it, like sliced apple or pear. DH Loves it too. makes it easier. baby kale in boxes or bags also works as do big leaves. bigger leaves have to sit a little while. slice and dice into tiny pieces.
 
Today I did X Train Chest, Back, and Shoulders for 55 minutes and 249 calories burned. My average heart rate was 114 and maximum heart rate was 140.

Judy, nice work with Live Iron Legs and Yoga Tune-Up and Rock’m Sock’m and Muscle Meltdown Triceps. I have that Yoga Tune-Up dvd and one other. I had completely forgotten about them. I should take a look at them again for some of her short sessions.

Cathy, I hope that your son’s flight was able to take off. This is a terrible travel time and my youngest is planning to leave Saturday. Depending on what happens she might end up staying a bit longer in NC. She won’t take a chance on I-95 in Virginia if conditions are bad.

Valerie, great job with XTrain All Out Low Impact HiiT. I’m impressed that you did it! It’s one of my favorites. That series sounds interesting. I think that I have seen clips from it.

Hello to Diane Sue. I hope that your PT is going well.
 
Today was a rest day. I'm working more hours for the next couple of weeks or so. The store is really short staffed again.

Carolyn-I hadn't done the Yoga Tune-Ups in a few years and had forgotten how good they are. I'm going to start doing them again regularly. I like that she has 5 and 10 minute sessions for each section.

Valerie-Great job with XTrain All Out Low Impact HiiT. That's a good one.

Cathy-this is a bad time to travel. I moved to Michigan from Iowa in 2007 and one of the biggest surprises I had was the lack of sunshine. It was a noticeable difference from where I lived before and it took a while to get used to. I take a lot of vitamin d and enjoy the sun as much as I can in the summer.

Hi to Diane Sue, hope all is well.
 
Did Body Weight and Bands along with a muscle meltdown triceps. harder than I remembered it. my butt is seriously sore.
the pacific northwest is as bad as it gets for darkness, clouds and rain. I've learned to weather it, but it is wearing. the AZ trip was a big help. a trip to MT is nice..... brighter,drier and colder. people here refer to winter as "the big dark". we are pretty far north but the clouds are the hardest part. for me, having many green trees and bushes keeps it much better than the midwest. it might be dark but it is GREEN. the company I worked for was based in Indiana. going back there to brown and leaf less trees was the worst! IMO much worse than clouds and dark. so choose your "hard". I think the desert would get tiring too but for a couple weeks its nice.
 
Today I did XTrain Cardio Leg Blast, rounds 1-6 and Core 2. My time was 46 minutes and 258 calories burned. Average heart rate was 120 and maximum heart rate was 147. I really don’t like core 2 but I had forgotten that. I made a note on my workout book for the next time. It has all the moves that I don’t care to do!

Judy, rest days are very important. I’m not surprised that HD is short staffed. So many places are experiencing the same thing. Several stores here have reduced the hours that they are operating and two area Walmart stores are not opening at all.

Valerie, great job with Body Weight and Bands and Muscle Meltdown Triceps. Those band workouts can really surprise you.

Hello to Cathy and Diane Sue.
 
Today was another rest day. I have tomorrow off so I hope to get in a ride and a strength workout.

Carolyn-Great job with XTrain Cardio Leg Blast and Core 2. Yes, I'm finding I need to take more rest days, especially on days that I work longer than 4 hours. I haven't been very good at taking regular rest days but I'm learning how important they are.

Valerie-Nice job with Body Weight and Bands and Muscle Meltdown Triceps. We had some sun today but it was so cold that it didn't really help.

Hi to Cathy & Diane Sue
 
  • Like
Reactions: WD

Our Newsletter

Get awesome content delivered straight to your inbox.

Top