Finally Friday!
Good morning!
Today I did the upper & lower body pre-mix from High Step Training Advanced. I always have great hopes when I put in a circuit workout, and usually come out disappointed, today was no different.

.
I did not get a chance to post yesterday, work has been kind of busy, we had 2 days of meetings, and on Wednesday we went out to dinner afterwards, making it a 13 hour day...whew...very tired so I did not work out yesterday.
Garance, those studies come and go and always tell a different story. If you are healthy, feel good, and are doing Something, it's a good thing. I don't quite make an hour a day, but I think the workouts we do would be considered way more than "moderate".. I wish I was planning for retirement. Is a survey course where the students rate you? We have a survey where the employees rate their manager. Not a favorite time of year for managers, let me tell you...
Cathy, those kids really give you a workout! I wonder if "TPTB" would consider that "moderate" LOL...
Valerie, "post holing" does not sound like fun at all. Not any fun to start where there are beautiful flowers and sun and end up somewhere with snow...
Joan, wow the time clock on my computer shows you posting at 4:21 am today, while I was just getting into my workout...Get Some Sleep!! where did Flower Dog come from? Kids are too funny..
Josie, have a great vacation!
What is everyone doing this weekend? They started the bathroom yesterday, just the deconstruction part is going to take a few days. The room is built like a fort, all concrete mesh in the walls, and the ceramic tiles are sunk into 3 inches of concrete...unbelivable. The contractor said you could set a bomb off in the house and you would be protected in this bathroom...hey that's how they built places in 1924.
Take care,