Pear-Shaped

[princesscks]

Hi,

Has anyone out there been a pear shape and seen any change as a result of diet and exercise? Is it too much too hope that these components can significantly change your shape?

Thanks

-Chiquita

 

[SunshineKathie]

Ex-Pear Shape here.

I've been working very hard with weights, cardio and diet for over 4 months now and Man, what a transformation!!! I've still got a ways to go but I'm certainly not pear shaped anymore. Hang in there, there IS hope. Remember, it's 90% diet!

Have a fitfully day!
Kathie

 

[princesscks]

Thank you, thank you, thank you!
I had the impression that it was totally genetic and could not be changed.

-Chiquita

 

[dominican1]

?forsunshine kathie

Hello kathie,

I was reading your message and i am doing much better on my lowerbody.
i just want to know what kind of diet are u doing. or if you have any suggestions for me on working out and eating. i am so bad on my eating thats why i dont see so much progress. b/c working out i am good.

thanking you in advance.
dominican1

 

[rcook]

I was pear shaped, I was just fixing to have to go to a size 10, 2 yrs ago, I am happy to say I wear a size 2 now..... hard work and watching what I eat and drink.............. Rhonda:7

 

[scrichlow03]

I am pear-shaped to. I am curious to know do you guys who have seen changes do use light or heavy weights for lower body work.

Shawna