PDF file Workout card - cannot open or save as

I´m having problems opening and saving the pdf file on the workout card through the STS option as well as through the calendar. I´ve Internet Explorer 8 if that helps any but when I go to open or save as, it will not open or save as immediately. There are no error messages; it just looks as if it will do sth but doesn´t. Can anyone help? Thanks!
 

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