Well this question has plagued me for a long time.
I remember quite a while ago that Cathe said for her own personal program she did one body part per day (for about 30 minutes). Does anyone have any thoughts on whether it is more or less effective to split up Cathe's weight tapes to do a part per day as opposed to having one day all cardio and one day all weights. I guess it would sort of be like the xpress series except longer and harder cardio and more intense weights (i.e. like the strong and heavy series or the ps series). I don't want to just maintain what I have which I believe was the goal of the xpress series.
Does that make sense?
I remember quite a while ago that Cathe said for her own personal program she did one body part per day (for about 30 minutes). Does anyone have any thoughts on whether it is more or less effective to split up Cathe's weight tapes to do a part per day as opposed to having one day all cardio and one day all weights. I guess it would sort of be like the xpress series except longer and harder cardio and more intense weights (i.e. like the strong and heavy series or the ps series). I don't want to just maintain what I have which I believe was the goal of the xpress series.
Does that make sense?