Painless Spasms?

[Lynn M.]

Hi-

Over the last month I have really been focusing on lower body strength work .. upping weight loads and intensity to my usual regimen.

While I have been experiencing some DOMS, the weird thing I have been getting are these painless spasms/twitches in my quads.. You can see the muscles twitching right through my pants. The twitching will occur a few times every hour.

Is this the same thing as like when you experience eye tics when you are extremely fatigued? Anybody else ever had this?

Thanks in advance, Lynn M.

 

[lesliew]

Lynn,

I notice painless spasms in my arms when I overdose on strength work. It will last a couple days and then go away.

 

[Lynn M.]

Hi Leslie--

Thanks for the reply and yep, you were right.. the tic/spasms went away after a few days!!

Lynn M.