pain after workout

[lesliemarie]

I am back to the beginning again on workingout since my knee. I did gunnar peterson's core secrets and my butt is so sore!!!! and so is my upper back. I have been debating on doing KPC today but it hurts to move my lower half, not as bad as yesterday, that was terrible. I need some pointers please.

 

[jdoll]

advil, hot bath with epsome salt, and the masager that fits in chair...these have been my nightly ritual since Cathe got hold of me!

jesx(